Markatasana (spinal twist yoga) part-1 by Abdhesh Jha

Yoga & Spirituality: Benefits of performing Markatasana :-Doing this increases flexibility of the spinal cord and it is also a good exercise for ribs and lungs.It is most beneficial in constipation and stomach related problems. Constipation and gas are cured by doing this asana regularly.Markatasana increases self-knowledge and increases creativity as well as concentration. Note: […]

Continue Reading