Anulom vilom pranayama by Abdhesh Jha
Yoga & Spirituality: Sit at padmasana, siddhasana, sawastikasana or sukhasana at your convenience.In the anulom vilom pranayama we breathe through the right nostril and exhale through the left nostril. Similarly, if you inhale from the left nostril then exhale through the left nostril. Anulom vilom pranayama is also known as “Pulse purifier pranayama”. It’s regular […]
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