अवधेश झा योग और बौद्ध धर्म दोनों में ही इस बात पर बल दिया है कि मानसिक प्रशिक्षण के लिए शारीरिक एवं स्वास्थ्य संबंधी अवस्थाओं का अनुकूल होना आवश्यक है।योग के अष्टांग योग की भांति, बौद्ध साधना में भी निर्वाण के लिए अष्टांग मार्ग का वर्णन है, जिसमें यम और नियम का भी समावेश है।विपश्यना: […]
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By Tanya Chandra Delhi: Yoga & Spirituality: Ayodhya- Lord Ram’s birth place is one of the most glorious places in the country even in the World. The decision of supreme court has favoured ram mandir after a long and arduous legal struggle of the Hindus, over 134 years. But now the pious stones have already […]
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Yoga & Spirituality: Sit at padmasana, siddhasana, sawastikasana or sukhasana at your convenience.In the anulom vilom pranayama we breathe through the right nostril and exhale through the left nostril. Similarly, if you inhale from the left nostril then exhale through the left nostril. Anulom vilom pranayama is also known as “Pulse purifier pranayama”. It’s regular […]
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Yoga & Spirituality: Benefits of performing Markatasana :-Doing this increases flexibility of the spinal cord and it is also a good exercise for ribs and lungs.It is most beneficial in constipation and stomach related problems. Constipation and gas are cured by doing this asana regularly.Markatasana increases self-knowledge and increases creativity as well as concentration. Note: […]
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Yoga & Spirituality: As long as you can look at any one point, crystal ball, candle or gleam of ghee lamp without blinking your eyelid, keep watching.After this close your eyes. Practice this for some time. Trataka is beneficial for the eyes as well as it increases your concentration. Steady eyes are a reflection of […]
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